Doom Scrolling: Why We Do It, What It’s Doing to Us, and How to Break the Cycle
You open your phone for a quick update. A headline about war. Another about inflation. A market dip. Political outrage. Climate anxiety. Social conflict. A thread predicting collapse. A comment section in flames. Twenty minutes pass. Your body feels tense. Your breathing is shallow. You are not more prepared. You are not more informed in […]